The BODHI suspension system allows for endless possibilities and opportunities for the user to suspend the body from each point. It works to improve s...
Pilates comes with many benefits including better posture, a stronger core, and even weight loss. So if you are looking for a balanced, total-body wor...
As Pilates continues to grow in popularity, new types of workouts are emerging. One of these is the MOTR workout. MOTR was introduced just a few years...
Experiencing lack of energy could affect your daily activities and make you less productive. So if you find yourself slumped over your desk at work o...
Keeping up a healthy lifestyle without running yourself into the ground is a difficult task, to say the least. Exercise is important for our physical...
Exercising or activities in hot weather puts extra stress on your body and if you are not cautious then you are at risk for serious illness. Take into...
In Pilates, one of our goals is creating a more mindful practice and better connection to the body. There are many incredible results that come from m...
Now that you know the difference between yoga and Pilates, you may be wondering which is best suited for you. If you are trying to make a decision reg...
