If you have a knee injury, don’t assume you’re stuck sitting on the couch. Instead, head to a Pilates class to get your knee working in a safe way tha...
Pilates is a full-body workout that cannot be matched by another other exercise. It provides muscle-building for your entire body without the injuries...
Sometimes Pilates can even help in fixing pain you may be having, including wrist pain. Here is how Pilates can aid in you recovering from pain you ma...
Dancers stand to gain a great deal of benefits from adding Pilates to their routine, but posture is one of the biggest things dancers will notice a po...