Finding time for Pilates is important not only to your physical health, but also your mental health. Here are ways you can carve out time for it.
Digestion is a problem that many people face, and we have a great solution for you: Pilates. Learn how this exercise can help.
Dancers stand to benefit a great deal from using Pilates as a form of conditioning for other exercises. Here is how Pilates helps.
Bringing Pilates into your life can make a huge difference in how you feel this winter, and the rest of the year.
You should give you enough time to properly prepare for your Pilates class so that you can get the most out of it. Here's how.
If you're looking for the best recovery from your Pilates class, we've got some great smoothies here that you'll love and that will help you refuel.
If you're pregnant and looking to exercise, here are some Pilates exercises for you that will keep you and your baby safe and healthy.
If you're looking for a safe way to workout with a sports injury, look to Pilates. This workout will help strengthen your injured muscles.
Are you thinking about becoming a Pilates instructor? Here are the benefits you'll gain from signing up to start teaching today.
You may have heard before how the brain is “like a muscle” and just like any of our other muscles, we need to exercise it regularly.
The BODHI suspension system allows for endless possibilities and opportunities for the user to suspend the body from each point. It works to improve s...
Pilates comes with many benefits including better posture, a stronger core, and even weight loss. So if you are looking for a balanced, total-body wor...