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      Eat These Pilates-Approved Snacks
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Exercise 2 min read
Let Pilates Help You With Your Knee Injury

If you have a knee injury, don’t assume you’re stuck sitting on the couch. Instead, head to a Pilates class to get your knee working in a safe way tha...

Leslie Hughes Leslie Hughes
Balanced Body 2 min read
How Pilates Can Help You Prep for Pregnancy

There are few workouts during pregnancy that are safe to do, and that will keep your body in good shape. Pilates is one of them.

Leslie Hughes Leslie Hughes
health 2 min read
Eat These Pilates-Approved Snacks

Making sure you have food in your system for Pilates is key to making the most of your class, and getting the benefits you’re after.

Leslie Hughes Leslie Hughes
Balanced Body 2 min read
Why Pilates is the Best Full-Body Workout

Pilates is a full-body workout that cannot be matched by another other exercise. It provides muscle-building for your entire body without the injuries...

Leslie Hughes Leslie Hughes
healthy lifestyle 2 min read
How to Get Motivated For Your Pilates Class

Motivation for Pilates isn’t always easy, but there are some tricks to making sure your motivation stays there, even through the tough times.

Leslie Hughes Leslie Hughes
Athletic Performance 2 min read
How to Use Pilates to Improve Hiking

Hikers will see some great improvement in their hiking when adding Pilates to their regimen. Here are some moves you can do at home.

Leslie Hughes Leslie Hughes
Pilates 2 min read
Common Mistakes Pilates Newbies Make

It's easy to make mistakes when you're new to Pilates. Here's what you want to avoid before and during class, and how to do it.

Leslie Hughes Leslie Hughes
Pilates Teacher Training 2 min read
How to Stay Inspired as a Pilates Instructor

Need some inspiration for teaching? Here are some tips to help rekindle that inspiration that got you here in the first place.

Leslie Hughes Leslie Hughes
healthy lifestyle 2 min read
How Food Helps You Recover From Pilates Class

Today we are talking food and recovery, so keep reading if this sounds like something you need to know (a.k.a. If you workout).

Leslie Hughes Leslie Hughes
Balanced Body 2 min read
How to Banish Wrist Pain in Pilates

Sometimes Pilates can even help in fixing pain you may be having, including wrist pain. Here is how Pilates can aid in you recovering from pain you ma...

Leslie Hughes Leslie Hughes
Dance Conditioning Functional Training 1 min read
How Pilates Training Will Help Your Dancing Posture

Dancers stand to gain a great deal of benefits from adding Pilates to their routine, but posture is one of the biggest things dancers will notice a po...

Leslie Hughes Leslie Hughes
Exercise 2 min read
The Top 3 Exercise Excuses, and How You Can Beat Them

Here are the top exercise excuses that you’ve used, or you’ve heard others use, and what you can do to beat them.

Leslie Hughes Leslie Hughes
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