Instead of letting your stress continue to build up, turn to Pilates to help you wind down and de-stress from the other parts of your day.
Pilates is the ideal exercise for pregnant women for many reasons. However, there are certain Pilates exercises that are actually bad for pregnant wom...
Cross-training with PIlates is a great way to give you full-body fitness training that focusing on just one workout will never be able to do for you.
Here are some steps you can take to make sure the program you’re looking at is a good fit for your future as a Pilates teacher.
There are some great benefits of Pilates, but do those benefits transfer to seniors? Today we are talking about Pilates for seniors and whether it is...
One of the best ways to recover from your Pilates workout, or any exercise is by using a foam roller. Why is this little contraption so important? Re...
Not sure if it's better to eat before or after Pilates? Read to find out our tips for eating and doing Pilates.
Pilates instructors may be making some mistakes that you aren’t even aware of. Here are the top mistakes that Pilates teachers make.
Now is the time many people quit their New Year's resolutions. With Pilates, you will be able to keep your healthy resolutions right on track.
In order to prevent injury, it is vital that you properly recover from your workouts. Here are our tips on how to recover from a workout.
Pilates is a great supplement to getting your gut health to a better place than you were pre-holidays.
PIlates is not only an exercise you can do when you’re injured, it is one that you should do when you’re injured.