Pilates is a full-body workout that cannot be matched by another other exercise. It provides muscle-building for your entire body without the injuries...
Sometimes Pilates can even help in fixing pain you may be having, including wrist pain. Here is how Pilates can aid in you recovering from pain you ma...
There are some great benefits of Pilates, but do those benefits transfer to seniors? Today we are talking about Pilates for seniors and whether it is...
One of the best ways to recover from your Pilates workout, or any exercise is by using a foam roller. Why is this little contraption so important? Re...
