Dancers stand to benefit a great deal from using Pilates as a form of conditioning for other exercises. Here is how Pilates helps.
How did the Dance Konditiong program at Konnect Pilates get created? Learn More!
International Pilates Day Free class and Open house!
It's Magic Circle May at Konnect Pilates
Practicing Pilates is one of the best ways for dancers to strengthen their core and improve their technique. Read about some of our favorite exercises...