Health

health 2 min read
Eat These Pilates-Approved Snacks

Making sure you have food in your system for Pilates is key to making the most of your class, and getting the benefits you’re after.

Leslie Hughes Leslie Hughes
health 1 min read
Should I Eat Before or After Pilates?

Not sure if it's better to eat before or after Pilates? Read to find out our tips for eating and doing Pilates.

Leslie Hughes Leslie Hughes
health 2 min read
How Pilates Can Help With Digestion

Pilates is a great supplement to getting your gut health to a better place than you were pre-holidays.

Leslie Hughes Leslie Hughes
The Top Benefits of Doing Pilates

Pilates comes with many benefits including better posture, a stronger core, and even weight loss. So if you are looking for a balanced, total-body wor...

Konnect Pilates Konnect Pilates
Tips For Staying Motivated With A Fast Paced Lifestyle

Keeping up a healthy lifestyle without running yourself into the ground is a difficult task, to say the least. Exercise is important for our physical...

Konnect Pilates Konnect Pilates
Easy Tips for Making Healthy Habits
Alexis Alexis