Pilates

Dancers stand to benefit a great deal from using Pilates as a form of conditioning for other exercises. Here is how Pilates helps.

If you're pregnant and looking to exercise, here are some Pilates exercises for you that will keep you and your baby safe and healthy.

You may have heard before how the brain is “like a muscle” and just like any of our other muscles, we need to exercise it regularly.

The BODHI suspension system allows for endless possibilities and opportunities for the user to suspend the body from each point. It works to improve s...

Pilates comes with many benefits including better posture, a stronger core, and even weight loss. So if you are looking for a balanced, total-body wor...

Experiencing lack of energy could affect your daily activities and make you less productive. So if you find yourself slumped over your desk at work o...

Keeping up a healthy lifestyle without running yourself into the ground is a difficult task, to say the least. Exercise is important for our physical...

Exercising or activities in hot weather puts extra stress on your body and if you are not cautious then you are at risk for serious illness. Take into...

Pilates is also very beneficial to the core. Every move associated with a Pilates workout focuses on the core giving your body a leaner, shapelier loo...

Physical Therapy is the perfect beginning to your recovery, as a great Physical Therapist will help you rehabilitate your injury and create accurate a...

Many fitness trends come and go, but Pilates has proven its staying power. People looking to find focus and build a strong core, excellent posture, an...