Many fitness trends come and go, but Pilates has proven its staying power. People looking to find focus and build a strong core, excellent posture, an...
To become a certified Pilates instructor takes a knowledgeable mind, interest in people, anatomy, physiology and physical knowledge of the Pilates met...
Whether it’s your first pregnancy or your fifth, each one is a completely different experience. It can be an exciting, nervewracking, and vulnerable t...
Core strength, flexibility, balance, uniform development, and efficient movement patterns — all are hallmarks of Pilates training and highly relevant...
