Today we are talking food and recovery, so keep reading if this sounds like something you need to know (a.k.a. If you workout).
Bringing Pilates into your life can make a huge difference in how you feel this winter, and the rest of the year.
If you're looking for the best recovery from your Pilates class, we've got some great smoothies here that you'll love and that will help you refuel.
You may have heard before how the brain is “like a muscle” and just like any of our other muscles, we need to exercise it regularly.