Motivation for Pilates isn’t always easy, but there are some tricks to making sure your motivation stays there, even through the tough times.
One of the best ways to recover from your Pilates workout, or any exercise is by using a foam roller. Why is this little contraption so important? Re...
What you eat before Pilates class can determine a lot about your workout that day. Read here to see what you should eat and when.
Digestion is a problem that many people face, and we have a great solution for you: Pilates. Learn how this exercise can help.
Bringing Pilates into your life can make a huge difference in how you feel this winter, and the rest of the year.
You may have heard before how the brain is “like a muscle” and just like any of our other muscles, we need to exercise it regularly.