Injury prevention

If you have a knee injury, don’t assume you’re stuck sitting on the couch. Instead, head to a Pilates class to get your knee working in a safe way tha...

Pilates is a full-body workout that cannot be matched by another other exercise. It provides muscle-building for your entire body without the injuries...

In order to prevent injury, it is vital that you properly recover from your workouts. Here are our tips on how to recover from a workout.

PIlates is not only an exercise you can do when you’re injured, it is one that you should do when you’re injured.

If you're looking for a safe way to workout with a sports injury, look to Pilates. This workout will help strengthen your injured muscles.

Pilates comes with many benefits including better posture, a stronger core, and even weight loss. So if you are looking for a balanced, total-body wor...

Physical Therapy is the perfect beginning to your recovery, as a great Physical Therapist will help you rehabilitate your injury and create accurate a...

Many fitness trends come and go, but Pilates has proven its staying power. People looking to find focus and build a strong core, excellent posture, an...

Practicing Pilates is one of the best ways for dancers to strengthen their core and improve their technique. Read about some of our favorite exercises...