As Pilates continues to grow in popularity, new types of workouts are emerging. One of these is the MOTR workout. MOTR was introduced just a few years...
Experiencing lack of energy could affect your daily activities and make you less productive. So if you find yourself slumped over your desk at work o...
In Pilates, one of our goals is creating a more mindful practice and better connection to the body. There are many incredible results that come from m...