It's easy to make mistakes when you're new to Pilates. Here's what you want to avoid before and during class, and how to do it.
Pilates is a great supplement to getting your gut health to a better place than you were pre-holidays.
PIlates is not only an exercise you can do when you’re injured, it is one that you should do when you’re injured.
2020 is a new year, and it’s time for a new you. Which means, it’s time for you to finally check that “get Pilates certified” off your list.
Private Pilates classes may cost more, but the benefits are more than worth the extra cash. Here's why.
If you're looking for a safe way to workout with a sports injury, look to Pilates. This workout will help strengthen your injured muscles.
Are you thinking about becoming a Pilates instructor? Here are the benefits you'll gain from signing up to start teaching today.
You may have heard before how the brain is “like a muscle” and just like any of our other muscles, we need to exercise it regularly.
As Pilates continues to grow in popularity, new types of workouts are emerging. One of these is the MOTR workout. MOTR was introduced just a few years...
Experiencing lack of energy could affect your daily activities and make you less productive. So if you find yourself slumped over your desk at work o...
In Pilates, one of our goals is creating a more mindful practice and better connection to the body. There are many incredible results that come from m...