Konnect Pilates

Pilates 2 min read
Common Mistakes Pilates Newbies Make

It's easy to make mistakes when you're new to Pilates. Here's what you want to avoid before and during class, and how to do it.

Leslie Hughes Leslie Hughes
health 2 min read
How Pilates Can Help With Digestion

Pilates is a great supplement to getting your gut health to a better place than you were pre-holidays.

Leslie Hughes Leslie Hughes
Can You Do Pilates If You’re Injured?

PIlates is not only an exercise you can do when you’re injured, it is one that you should do when you’re injured.

Leslie Hughes Leslie Hughes
Why 2020 Is Your Year to Become a Pilates Instructor

2020 is a new year, and it’s time for a new you. Which means, it’s time for you to finally check that “get Pilates certified” off your list.

Leslie Hughes Leslie Hughes
Are Private Pilates Classes Worth the Price?

Private Pilates classes may cost more, but the benefits are more than worth the extra cash. Here's why.

Leslie Hughes Leslie Hughes
4 Ways Pilates Can Help With Your Sports Injury

If you're looking for a safe way to workout with a sports injury, look to Pilates. This workout will help strengthen your injured muscles.

Leslie Hughes Leslie Hughes
Top 4 Benefits of Becoming a Pilates Instructor

Are you thinking about becoming a Pilates instructor? Here are the benefits you'll gain from signing up to start teaching today.

Leslie Hughes Leslie Hughes
Pilates 2 min read
5 Ways our Brain Benefits from Exercise

You may have heard before how the brain is “like a muscle” and just like any of our other muscles, we need to exercise it regularly.

Konnect Pilates Konnect Pilates
motr 3 min read
The Benefits of MOTR

As Pilates continues to grow in popularity, new types of workouts are emerging. One of these is the MOTR workout. MOTR was introduced just a few years...

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6 Easy Snack Ideas To Boost Energy

Experiencing lack of energy could affect your daily activities and make you less productive. So if you find yourself slumped over your desk at work o...

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Easy Tips for Making Healthy Habits
Alexis Alexis
6 Benefits of Mindful Meditation

In Pilates, one of our goals is creating a more mindful practice and better connection to the body. There are many incredible results that come from m...

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