Experiencing lack of energy could affect your daily activities and make you less productive. So if you find yourself slumped over your desk at work o...
Exercising or activities in hot weather puts extra stress on your body and if you are not cautious then you are at risk for serious illness. Take into...
Now that you know the difference between yoga and Pilates, you may be wondering which is best suited for you. If you are trying to make a decision reg...
Many fitness trends come and go, but Pilates has proven its staying power. People looking to find focus and build a strong core, excellent posture, an...
Core strength, flexibility, balance, uniform development, and efficient movement patterns — all are hallmarks of Pilates training and highly relevant...
