Pilates comes with many benefits including better posture, a stronger core, and even weight loss. So if you are looking for a balanced, total-body wor...
Physical Therapy is the perfect beginning to your recovery, as a great Physical Therapist will help you rehabilitate your injury and create accurate a...
Many fitness trends come and go, but Pilates has proven its staying power. People looking to find focus and build a strong core, excellent posture, an...
Core strength, flexibility, balance, uniform development, and efficient movement patterns — all are hallmarks of Pilates training and highly relevant...
