Pilates is a full-body workout that cannot be matched by another other exercise. It provides muscle-building for your entire body without the injuries...
Need some inspiration for teaching? Here are some tips to help rekindle that inspiration that got you here in the first place.
Here are the top exercise excuses that you’ve used, or you’ve heard others use, and what you can do to beat them.
Here are some steps you can take to make sure the program you’re looking at is a good fit for your future as a Pilates teacher.
There are some great benefits of Pilates, but do those benefits transfer to seniors? Today we are talking about Pilates for seniors and whether it is...
One of the best ways to recover from your Pilates workout, or any exercise is by using a foam roller. Why is this little contraption so important? Re...
Not sure if it's better to eat before or after Pilates? Read to find out our tips for eating and doing Pilates.
Now is the time many people quit their New Year's resolutions. With Pilates, you will be able to keep your healthy resolutions right on track.
Private Pilates classes may cost more, but the benefits are more than worth the extra cash. Here's why.
Digestion is a problem that many people face, and we have a great solution for you: Pilates. Learn how this exercise can help.
Dancers stand to benefit a great deal from using Pilates as a form of conditioning for other exercises. Here is how Pilates helps.
Bringing Pilates into your life can make a huge difference in how you feel this winter, and the rest of the year.