Keeping up a healthy lifestyle without running yourself into the ground is a difficult task, to say the least. Exercise is important for our physical...
Exercising or activities in hot weather puts extra stress on your body and if you are not cautious then you are at risk for serious illness. Take into...
In Pilates, one of our goals is creating a more mindful practice and better connection to the body. There are many incredible results that come from m...
Now that you know the difference between yoga and Pilates, you may be wondering which is best suited for you. If you are trying to make a decision reg...
Many fitness trends come and go, but Pilates has proven its staying power. People looking to find focus and build a strong core, excellent posture, an...
Core strength, flexibility, balance, uniform development, and efficient movement patterns — all are hallmarks of Pilates training and highly relevant...
Practicing Pilates is one of the best ways for dancers to strengthen their core and improve their technique. Read about some of our favorite exercises...
