Now that you know the difference between yoga and Pilates, you may be wondering which is best suited for you. If you are trying to make a decision reg...
Many fitness trends come and go, but Pilates has proven its staying power. People looking to find focus and build a strong core, excellent posture, an...
To become a certified Pilates instructor takes a knowledgeable mind, interest in people, anatomy, physiology and physical knowledge of the Pilates met...
Whether it’s your first pregnancy or your fifth, each one is a completely different experience. It can be an exciting, nervewracking, and vulnerable t...
Practicing Pilates is one of the best ways for dancers to strengthen their core and improve their technique. Read about some of our favorite exercises...
