Bodhi is a Sanskrit term meaning ‘enlightenment’ or awakening. It is a Buddhist concept that refers to an understanding of truth. It is the ultimate and last enlightenment which results in nirvana and a release from the reincarnation cycle.
Pilates is a form of exercise that involves not just the body, but the soul. Therefore, it makes sense that the spirit of Bodhi is included in many of the related exercise systems. This article will talk about the BODHI suspension system, an exercise method that works your core and strengthens your entire body.
What is the BODHI Suspension System?
The BODHI Suspension System is similar to the TRX suspension system. Both systems use apparatus which is suspended from above but the TRX has a two point suspension system whereas the BODHI has a four point suspension system, with straps and handles that are completely adjustable. This makes it more ideal for working out various body parts.
The BODHI suspension system was developed by Khita Whyatt and Kirsten Snell. It includes two independent ropes which make up the four suspension points. This allows for endless possibilities and opportunities for the user to suspend the body from each point. It works to improve strength, flexibility, balance, stability and proprioception.
Benefits of the Bodhi Suspension System
The BODHI suspension system offers several benefits to its users. These include the following:
Works Multiple Body Parts: Because the system can be use in so many ways, and has a four point suspension system, it can work a variety of body parts individually and simultaneously. It is great for arm and leg strength and is always beneficial to the core.
Helps with Alignment: The system is suspended from the ceiling which helps users maintain alignment during each exercise. This ensures the workout is done safely and also aids posture in general.
Variety of Exercises:
There are a variety of exercises you can do with the BODHI suspension system. This ensures that different body parts are being worked and it provides variety that saves users from boredom. Some common exercises include:
Upper body standing, Lower body standing, Plank, Spinal extension, Bridge mobility, Balance and gait, Bridge power, Full body suspension
Can Provide a Cardio Workout: Although traditional Pilates can provide toning and is great for calorie burn, it is not necessarily cardiovascular in nature. The BODHI suspension system allows you to add dynamic movement and ramp up the speed so you can get a cardio workout with certain exercises.
It Can Be Used for Rehab: Because the BODHI system provides strengthening, it can be used as part of a rehab program helping people to recover from car accidents, lower back injuries and more. Bodhi can even work to reverse some symptoms of osteoporosis.
It Can Be Installed Anywhere: BODHI systems are easy to install and can be attached to a wall, ceiling or door depending on the anchor you choose.
It Can Be Done Anywhere: There are studios that come equipped with a BODHI suspension system and classes are available as well. However, if you prefer to work out in the comfort of your own home, you can buy a personal system and exercise without ever having to leave your living room.
Getting Started with Bodhi
If you feel like the BODHI suspension system would be a good way to get in shape, join a gym or sign up for a class that offers this type of workout.
Konnect Pilates is a studio in Orange County that specializes in all forms of Pilates and offers BODHI classes taught by a fully certified staff of professionals.
Konnect also offers Pilates teacher training and certifications. They can give you all you need to get started as a Pilates teacher who is qualified to teach BODHI, group reformer classes, Pilates mat classes and more.
Pilates is sweeping the nation as a great way to get in shape. BODHI is just one of the many variations on the exercise form that can be effective in keeping you fit. Try BODHI to find out if it’s right for you!