We're sure most people have heard of Pilates, after all, it's one of the most popular methods of exercise out there. However, there are also many benefits that come with Pilates outside of a good workout. But what exactly is Pilates, and how is it different from other forms of exercise?
In short, Pilates is made up of about 500 exercises that focus on improving strength and flexibility. Additionally, Pilates lengthens and stretches all the major muscle groups in the body. It also improves flexibility, strength, balance and body awareness.
So what are some of the top benefits of Pilates? How is Pilates different from other exercise methods?
1. Total-Body Fitness
Most exercises focus on strengthening one part of the body, however, that means they often neglect other parts of the body. However, Pilates is a total-body exercise system, meaning it strengthens all parts of the body equally.
Pilates workouts promote strength and balanced muscle development, flexibility, and an increased range of motion in your joints. Additionally, Pilates focuses on core strength and breathing making it great for rehab clients.
2. Pilates Is Perfect For Any Fitness Level
One of the best things about Pilates is that it's perfect for every age and fitness level. Whether you are a senior just starting to exercise, an elite athlete or somewhere in between, the foundations within each Pilates exercise can provide many benefits to you.
Additionally, Pilates workouts can be tailored to individual needs, which is why we encourage you to take a private session before enrolling in a class. This way we can take note of your goals before giving our recommendation.
3. Improved Posture and Increased Flexibility
Another great benefit of Pilates is increased flexibility and improved posture. One of the goals of Pilates is to work toward safely increasing the range of motion of your joints and muscles.
Additionally, Pilates helps improve your posture by strengthening your core. The core muscles of the body are the deep muscles of the back, abdomen, and pelvic floor which is why a strong core is an integral part of good posture. In short, when the core is strong, the frame of the body is supported.
4. Weight Loss
Because Pilates works out the whole body, it helps you achieve a leaner look while also strengthening your muscles. During a Pilates workout, your metabolism is kick started and continues to work even after you are done. As a result, your metabolism increases which helps you lose weight and feel better.
All in all, Pilates comes with many benefits including better posture, a stronger core, and even weight loss. So if you are looking for a balanced, total-body workout give Pilates a try!
After reading this post, hopefully you have a better understanding of the benefits of Pilates. If you are interested in strengthening your body through Pilates, look no further than Konnect Pilates. We offer a variety of classes to meet your needs, including one-on-one instructionfrom one of our talented Pilates Instructors. Why wait? Contact Konnect Pilates in Mission Viejo to schedule your First Konnection today!